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Essential Pilates


This class is taught by:

Heidi Schneider

Owner
STOTT Pilates®
Aerialates®
BFA Dance
MS Kinesiology
 
 
Reformer Pilates basic first exercises. Learn the fundamental exercises while building long & lean muscles. This class will help you learn how to protect your joints, work on your flexibility, posture, and gain strength.

Upcoming classes:

  • Mon Nov 19 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Nov 26 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Dec 03 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Dec 10 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Dec 17 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 07 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 14 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 21 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 28 5:30 pm - 6:00 pm with Heidi Schneider