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Essential Pilates


This class is taught by:

Heidi Schneider

Owner
STOTT Pilates®
Aerialates®
BFA Dance
MS Kinesiology
 
 
Reformer Pilates basic first exercises. Learn the fundamental exercises while building long & lean muscles. This class will help you learn how to protect your joints, work on your flexibility, posture, and gain strength.

Upcoming classes:

  • Mon Dec 11 5:30 pm - 6:00 pm with Heidi Schneider
  • Tue Dec 12 5:45 pm - 6:15 pm with Heidi Schneider
  • Thu Dec 14 5:45 pm - 6:15 pm with Heidi Schneider
  • Mon Dec 18 5:30 pm - 6:00 pm with Heidi Schneider
  • Tue Dec 19 5:45 pm - 6:15 pm with Heidi Schneider
  • Thu Dec 21 5:45 pm - 6:15 pm with Heidi Schneider
  • Tue Dec 26 5:45 pm - 6:15 pm with Heidi Schneider
  • Thu Dec 28 5:45 pm - 6:15 pm with Heidi Schneider
  • Mon Jan 08 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 15 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 22 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Jan 29 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Feb 05 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Feb 12 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Feb 19 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Feb 26 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Mar 05 5:30 pm - 6:00 pm with Heidi Schneider
  • Mon Mar 12 5:30 pm - 6:00 pm with Heidi Schneider